The right heel gave me some trouble over night so decided against running again this morning and hook the foot up to the massage for 1 hour to help move some fresh blood around and promote healing, after wards went to the basement and did 30mins of spin using a Global Cycling Network program, really time to get a new spin bike, I should probably look into it so I can use my fitness money for the year to buy it.



I have a vision and a goal for my running platform, I now need to come up with a name, mission statement and business plan.