Stage 4 - 8DC

Looking at this I really thought it was going to be easier than the rest since there was lot of easy spin boy was I wrong, I needed every minute of that easy spin to recover





Since I am not sure what my plans are for the weekend I may have to do stage 5 today to bank time so I can take a  day off if I decide to Cleveland half Marathon on Sunday.

I need to start working on incorporating more yoga into my routine, so far not happy with yoga online need to figure out why some of teh program won't open. Frustrating when I am limited time to do it in the morning and it won't open.